Free Yoga classes are offered at the Bieber Memorial Hall. Learn relaxation techniques, enhance your overall wellness, build strength an flexibility.
Analuisa Orosco conducts a free Yoga class which is sponsored by an outreach program of Lassen Community Health. Everybody is welcome, young to old, athletes to wheelchair bound. Analuisa will instruct and aid all participants according to their capabilities. Seniors, even those with limited mobility are welcome. Yoga can benefit everyone.
The classes are given Monday mornings from 10:30 A.M. to 12 Noon and Thursday afternoons 4P.M. to 5:30 P.M. at the Veterans Memorial Building on Bridge St. in Bieber.
Please wear loose and comfortable clothing. For more information, call Analuisa Orozco at 530 260-8104 (cell) or 530 295-5700 (office at Big Valley Family Resource Center)
I thought I was in good physical condition and I am quite active so
I took part in Analuisa's activity while taking photos for this
article. I am now aware of how limited my motions are and how much it
hurts to bend into and hold the positions she (and the students) were
performing. No, there was no pain afterwards, but I could really feel
that the body stretching was loosening up muscles I have not loosened
in years. I also became aware of the balance and body control exhibited
by those who practiced yoga. It will take some time for me to gain that
grace and control, but I feel it could be useful for an old geezer like
me. Come in and try it, you may like it.